We’re changing how we address our mental and physical health, reduce stress and socialize    

Our sauna and cold plunge services are available for private wellness events, corporate and business events - large sporting events - music festivals

Uforia offers practices that encourage you to step out of your comfort zone while activating healing mechanisms throughout your system, also know as Intentional positive stress practices, such as sauna (positive heat exposure) and cold water immersion.  These practices have the proven ability to reduce mental and physical stress, improve hormone function, encourage weight loss, enhance a growth mindset, and improve overall health and well-being.

Uforia Saunas, Infrared Cabins & Mobile Saunas

Changing how we socialize, reduce stress and improve overall health

Uforia mobile sauna and cold plunge Allentown, pa

Uforia Saunas, Infrared Cabins & Mobile Saunas

Shop, Design, Install, and Service

What is Contrast Therapy?

What is contrast therapy? Is the combination of exposure to both heat and cold to illicit certain physiological responses at different times and for varying purposes.

The use of contrast therapy is found in cultures across the world, from the traditional onsens in Japan, to plunge pools and saunas in Scandinavia, to the sweat lodges of Native American tribes. The reason that having a hot and cold practice has perpetuated across country and continent lines and for centuries is simple: it works!

Cultivating Community

Another coping mechanism that can be used during contrast therapy – and then extrapolated to everyday challenges – is teamwork. At Uforia, one of our main principles is fostering community. Sometimes this involves simply doing fun things together like sharing a meal or a cocktail. But at other times, it’s good to come together to do hard things with like-minded individuals. In doing so, everyone will push each other to go further than they could alone. Note: In sauna all men are created equal.

Most people tremendously outperform their previously imagined capabilities and the combination of multiple rounds followed by close quarters sauna discussions afterwards forges a unique bond and team mentality.

Did you know that by using the Sauna 4+ days a week

  • You can reduce your risk of age related impairments, including cardio vascular disease, neurodegenerative disease, and metabolic disfunction.

  • Repeated sauna promotes heat tolerance. As you experience high temperatures during sauna (roughly 174 degrees), there’s an increase in plasma volume which provides a reserve source in fluid for sweating, cools the body to prevent rapid increase in core body temp, and promotes heat tolerance to outside summer temperatures. This sweating also facilitates higher excretions of some toxic heavy metals like aluminum, cadmium, and lead.

  • Studies also show that sauna use 4+ days a week can reduce all cause mortality by 45%!

  • Studies also show sauna can lower your odds of developing dementia and Alzheimer’s by 65%, as well as a reduction of developing a psychotic disorder by 77%.

  • Sauna mimics moderate intensity aerobic exercise, not only giving you all the same health benefits of exercise without having to run on the treadmill, but also helps individuals who are unable to exercise normally because of some sort of restriction, to still experience and achieve improved overall health.

Check out the science here from the Sauna Research Institute

Is the sauna safe for everyone?

Please consult your doctor before using the sauna and/or ice baths—especially if you have any pre-existing medical conditions. Children under the age of 13 must be accompanied by an adult at all times and require waiver sign-off from their parent/guardian before using the sauna. Infants and toddlers should not use the sauna, even with parental supervision. Women who are pregnant or on their moon should not use the sauna or ice baths.

Disclaimer: The purpose of this website is to provide general guidance, information, ideas, and useful tips. We do not provide professional advice and this website should not be relied upon as such a source. Please always consult a doctor before using a sauna to determine if sauna bathing/cold bath/and/or associated activities are appropriate and safe for you.

What people are saying

Katie Friel, Owner of Twin Ponds Holistic Health
"Carol's mobile sauna has been amazing upgrade to the events at my wellness center. She is professional, kind, and just so much fun! Her sauna is beautiful and pristine. "

Teresa M
“Had my first mobile sauna experience today and can not wait for my next one! Nice and clean and hot! Felt so good to heat up then go out in the cold then heat up again!  Just what my body needed!”

“Amazing! Thank you so much. We loved it 🙏”

“This right here is taking it to the next level!”

UForia Sauna Rental & Sales

Uforia Mobile Saunas is a proud member of Sauna Share

Upcoming Events!

Be on the lookout, you’ll find us at some of the popular larger venues this summer!

Sauna for runners

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Based in Bethlehem, Pa

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