Sauna is a proven natural form of detoxification, antidepressant, anti-anxiety, strengthening the immune system. Sauna improves cardiovascular health and reduces all mortality.

It has been well established that significant channels exist between strong social and familial relationships and happiness, that being said there’s no better time than now for Sauna to be introduced in a mobile fashion to be made readily available, and to help strengthen our line of defense against illness and isolation.

Stimulating dopamine production is the key to rising above the chaos.

This is Dr. Andrew Hurberman, he’s a Neuroscientist, at Stanford University, and he studies how the brain functions. In this video Andrew explains how dopamine production plays a huge role on how we perceive the world around us, the reward systems, and how to hack production of neurotransmitters and neuomodulators, Sauna being one of the tools, for boosting creativity and memory, and achieving optimal performance, and to becoming the best version of ourselves. Sauna has been proven to flood our system long-term with Nuerotransmitters!

Traditional Heat Therapies aid Veterans with PTSD and addictions.

The U.S. Veterans Administration has recognized the value of sweats to Native service members, and since the 1990s, has allowed them to conduct sweats at several VA medical centers across the country. It was only a matter of time before non-Native veterans began to take notice.

Veterans With PTSD Find Relief in Native American Rituals - https://www.voanews.com/usa/veterans-ptsd-find-relief-native-american-rituals

How sweat lodge ceremonies heals war’s wounds - https://www.sapiens.org/culture/ptsd-sweat-lodge/

Drug Detox and Saunas: Can You Sweat Out Drug Toxins? https://www.rightstep.com/rehab-blog/drug-detox-and-saunas-can-you-sweat-out-drug-toxins/

· Overcoming social isolation

· Boosts the immune system

· Powerful detox

· Soreness and injury recovery

· Improves blood flow

· Reduces inflammation

· Enhances sleep 

· Overcome addictions

· Improves heart health

· Improves longevity

· Athletic endurance

· Fights Dementia and Alzheimer’s

· Enhancing happiness

· Helps those with Lyme

· Overcome trauma

· Fight disease

· Rejuvenates skin

· Antidepressant

· Fights infections

· Fights diabetes

· Detoxifying power 

· Promotes Cell regeneration

· Fights certain cancers

· Reduces all mortality

“There is evidence that sauna exposure could boost the immune system, which may partly explain why sauna baths reduce susceptibility to common colds and prevent infections in healthy individuals.”

From:
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

“This trial was to test the hypothesis that sauna bathing can reduce the incidence of common colds. Twenty-five volunteers were submitted to sauna bathing, with 25 controls abstaining from this or comparable procedures. In both groups the frequency, duration and severity of common colds were recorded for six months. There were significantly fewer episodes of common cold in the sauna group.”

From:
https://www.tandfonline.com/doi/abs/10.3109/07853899009148930

Respiratory Disease, Dementia & Alzheimers

It was found that sauna bathing was indeed related to a significantly decreased risk of developing various respiratory diseases, as well as being able to relieve the symptoms of many existing conditions. Most notably, sauna reduced individuals risk of developing common colds by over 50%, and also considerably reduced respiratory effort in both asthmatics and those with chronic obstructive pulmonary disease (COPD).