Holistic Health and Wellness

Exactly what is holistic health? Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.

My name is Carol Jenkin, I define myself as the eternal student that is always picking up new tools, new skills and then paying it forward by educating and spreading awareness. I like to look at root cause resolution, and at low hanging opportunities for people to improve their health and wellness, and give them ways to track and measure their progress along the way. 

My programs are ideal for:

  • Those seeking guidance with holistic health and wellness

  • Those on a journey of self-discovery, inner peace, and fulfillment

  • Emotionally sensitive individuals, socially awkward and are socially anxious

  • Individuals who want to uncover their true purpose in life and align their daily actions with their core values.

  • Individuals who want to break through personal barriers, overcome limiting beliefs, and cultivate a deep sense of self-awareness, ultimately ushering them into a more balanced and harmonious existence.

  • Those who are looking to optimize their health and mental wellbeing

  • Those who want to remove their limiting beliefs in order to take control of their reality

we offer these services individually and as group practices.

  1. Structural Bodywork

  2. Spiritual Guidance

  3. Holistic health and wellness guidance

  4. Proper breathing for longevity

  5. Energy healing (Pure BioEnergy)

  6. Dietary recommendation and fasting

  7. Plant base and natural alternatives to home, hygiene, health

  8. Holistic health and wellness guidance

  9. Emotional awareness and emotional intelligence

  10. Resilience with sauna and cold plunge

A FREE evaluation introductory session applies to most modalities, to determine where you are today and your future goals.

Coaching is ideal to work on specific goals with flexibility to meet as needed.

1hr $80, minimum 3 sessions-phone call or zoom.

  • Face to face with the addition of sauna and cold plunge session 90 minute $100 each, minimum 3 sessions

This type of coaching can be a good option if you need more than a few sessions to work on your goals, or you want coaching to be available to you on an on going basis. Ideal for mental health issues.

  • Monthly - 4 sessions (live or zoom) a month $375. Limited open line of communication between sessions-emails or phone support. 1 free public session a month. 25% discounts on additional services offered, workshops or retreats.

Holistic Health and Spiritual Guidance should not be considered a onetime event. It’s a continuous journey and embarks on, for better or worse. After all, what’s the point of having a guide if you’re not going to commit to the process. If you’re serious about making positive changes in your life, you need to be prepared to invest in a coach who can help you make those changes happen.

  • Long-term means anywhere from 6 month to two years. You can expect longer sessions compared to shorter monthly sessions. Here you will receive a flexible payment plan. A discount for prepaying. Two live sessions a week, unlimited text communicate and phone communication. Discounts on other services offered. Discounts on retreats, workshops and public events.

We offer 1 month, 3 months, 6 months, and 12 month retainers

Spiritual Life Coach

We play a significant role in guiding and empowering individuals to explore their inner selves, align with their authentic purpose, and overcome life’s challenges.  I support and nurture the spiritual growth of my clients, inspiring others and help them manifest their highest potential in this increasingly fast-paced and complex world. Supporting others in their journeys of inner growth, and a guiding beacon for the seekers..

In today’s fast-paced world, it has become increasingly relevant for individuals to seek meaningful connections with their inner selves to navigate the labyrinth of their personal and professional lives. A Spiritual Guide answers this very call for introspection, enlightenment, and balance. 

I assists individuals in connecting with their inner selves, discovering their life’s purpose, and deepening their understanding of spirituality. Together I will help you navigate through your spiritual journey, overcome obstacles, and achieve personal growth and self-awareness.

Schedule your private or public rental here

We now offer private and group sessions of - Finding Inner Peace Guidance in Whitehall, schedule below👇🏼

Email us at cj@mobilesaunarentals.com

Call or Text 484-747-7702

Carol would like to invite you to step out of your comfort zone and learn to embody peace through sauna, cold plunge, breath- work, meditation, and guidance with empowering self mastery tools. In this powerful 3-hr program you will be guided through an experience of inner and outer transformation. The purpose of this program is to give you tools that will start you on a journey of creating inner peace and a stronger awareness of who you truly are, and learn to release what doesn’t serve you..

Above The Chaos

Finding Peace-Emotional Wellbeing through Sauna, Cold Plunge

Learn to quiet the mind, this is the first step.

Once the mind is quiet you’ll have the opportunity to create new stories, and to leave your false beliefs behind. Recognize that this chatter racing through your every waking moment are all made up, and you rally don’t have to engage in these thoughts. Release emotions that have been keeping you from being the best version of yourself! Learn to master emotional intelligence by confronting your triggers.

You are more that just a body

This physical body serves not only as our means for participating in the world, but also as the primary channel for our contact with the present moment. Our thoughts and emotions tend to hop around in space and time, anticipating future events and remembering the past. However, our body remains tied to the present, affording a ready-made base for us in the here and now.

But first we might ask why this should matter to us. Why all the emphasis on being in the present? If the spiritual worlds encompass more than space and time, why should we be so concerned about keeping our awareness in the here and now? The simple answer: the only access to happiness, fulfillment, love, responsibility, and the deeper levels of spirituality lies in the here and now. The stronger our presence, the stronger that access can be.

Mindset Mentoring-Emotional Intelligence

Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure.

Mindsets can influence how people behave in a wide range of situations in life. For example, as people encounter different situations, their mind triggers a specific mindset that then directly impacts their behavior in that situation.

Emotional awareness means knowing when feelings are present in ourselves and others. It is closely related to emotional literacy, which means being able to label feelings with specific feeling words. At its highest level it means being able to predict feelings in advance. We practice recognize emotions, witnessing them in action, accepting them, and then releasing them. This practice overtime will give you the power to be in any situation and finding peace and clarity

Learn to feel love and happiness

Together we can seek out the hidden blocks and start to dismantle them one by one, leaving you with tears filled with love and joy! I can show you how to recognize the feeling of love and embody this feeling. Once you start incorporating this feeling your entire reality shifts into a place of loving stories all around you. Once you learn to love yourself unconditionally, then the love you deserve finds you.

Create your reality with ease.

Now that we’ve made some space and your mind is operating with clarity lets activate your internal magnetic capabilities. These tool should be taught in grade school. It’s our birthright to attract whatever it is our hearts desire. With practice you will be able to attract more customers or your ideal clients. Get that dream job or career you always wanted. Maybe it’s your life purpose you’re seeking? Improve your health or a love ones with ease. Start traveling to destinations that are stored on your bucket list now! Once you’ve learned and mastered this simple tool there’s no going back to “it is what it is!”

What is breathwork?

Breathwork encompasses various techniques that incorporate intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind.

We study the effects today – but the power of breathing has long been revered in many cultures. Practices range from simple deep breathing to more advanced methods.

Breathwork is an all-natural, at-your-fingertips way to enhance your wellbeing!

How does it work?

When we breathe consciously, the mind slows down and hones into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling clear and focused.

Even the smallest break can go a long way in boosting concentration and calmness. Breathwork gives new meaning to the term: “Take a Breather!”


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Contact Us

For more information on any of our services or to schedule a free consultation, connect below.

Call 484-747-7702

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